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Garden zen noodles : a vegan Thai delight

Updated: Feb 5


A close-up of Garden Zen Noodles, fresh Thai-style rolls made with soft rice sheets, filled with crunchy vegetables, grated carrot, tofu, spinach, and sprinkled with black and white sesame seeds, served on a banana leaf.
Garden Zen Noodles – Fresh and vibrant Thai rolls filled with crunchy vegetables, tofu, and sesame seeds, wrapped in soft rice sheets for a light and healthy bite.

Garden Zen Noodles: A Vegan Thai Delight – Light, fresh, and bursting with flavors, these Thai-inspired rolls are filled with crunchy vegetables, tofu, and sesame seeds, all wrapped in soft rice sheets. Perfect for a healthy snack or appetizer, they pair beautifully with a Thai sweet and sour soy sauce. Whether you're a fan of plant-based cuisine or simply looking for a refreshing dish, these Garden Zen Noodles are a must-try! Serves 2.

1 fresh rice sheet, approx. 40 cm x 30 cm


2 tablespoons oil 

100 g tofu, cut into strips

1 tablespoon light soy sauce 

1 teaspoon sesame oil

50 g carrot, grated

50 g cucumber, grated

4 lettuce leaves 

1 handful baby spinach leaves 

1 teaspoon black sesame seeds 

1 teaspoon white sesame seeds

10 g spring onion, coarsely chopped

A few edible flowers such as blue peas, rose petals, lotus petals Heat the oil. Stir-fry the tofu until golden. Remove from heat and add soy sauce and sesame oil. Mix well and set aside. 


Follow the tutorial below to make the rolls.


Transfer to a serving dish and garnish with flowers and sesame seeds. Serve at room temperature, with a sweet and sour soy sauce.



A step-by-step photo tutorial showing how to make Garden Zen Noodles, demonstrating the process of filling, rolling, and cutting fresh rice sheets with vegetables and tofu.
Step-by-step tutorial to make Garden Zen Noodles – Learn how to roll fresh rice sheets filled with crunchy vegetables and tofu for a perfect Thai appetizer.

Want to master more Thai starters like Garden Zen Noodles and sweet and sour soy sauce? 📖✨Get "Starters and Snacks", my cookbook filled with easy-to-follow recipes for fresh rolls, dumplings, crispy bites, and flavorful dipping sauces!

👉 Grab your copy now and bring the flavors of Thailand to your kitchen! 🍜🔥




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