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Sweet and sour tofu with pineapple

Updated: Nov 24, 2020


This is the latest vegan creation from the school and we all LOVED this recipe. We also like how simple and quick it is.

Serves 2.


150 g tofu, cut into bite-sized pieces

50 g cherry tomatoes, diced

50 g pineapple, diced

50 g onion, diced

50 g cucumber, diced

2 tablespoons oil

10 g spring onion, cut into 3 cm lengths


Seasoning:

2 tablespoons mushroom sauce

½ tablespoon light soy sauce

2 tablespoons rice vinegar

½ tablespoon coconut sugar


Stir-fry the tofu in 2 tablespoons of oil until it takes colour. Then add the vegetables and seasoning. Cook for another 2 minutes. Taste to adjust seasoning. Add the spring onions, mix and remove from the heat.


Tip: Cut all the vegetables into cubes of the same size, this will improve the presentation of the dish.


Note: the seasoning is indicated for a sour pineapple. With a sweet pineapple, add more vinegar or less sugar.

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